Skip to main content

Diets and Dietary Restrictions

It is very important to have a very good diet to stay healthy.Diets helps us to control our body weight and keep us out of diseases.Following is my dietary plan from  9 July to 15 July.
Breakfast
220 ml of orange juice
1/2 grapefruit
Snack
2 brown breads
2 boiled eggs
Lunch
Chicken spinach salad: 2 cups raw spinach, 4 oz grilled chicken, 1/4 sliced avocado, 1 tsp olive oil
Snack
1 six-oz latte
10 almonds
Dinner
1 portion of rice with fish curry

DAY 2
Breakfast
Broccoli rabe and egg toast
Snack
1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warmed in the oven for 3 minutes
Lunch
Shrimp salad: 2 cups mixed baby greens, 5 shrimp, 1/4 steamed avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oil
Snack
1 green apple
250 ml milk
Lunch
2 roti and spinach curry
Dinner
1 small sweet potato, 1 cup sautéed spinach, 1/4 lemon, juiced, 4 oz grilled chicken

DAY 3
Breakfast
250 ml orange juice
Snack
5 carrot sticks
with 1 Tbsp hummus
Lunch
1 portion of pasta with grilled chicken and tomato sauce
1 oz Parmesan cheese
Dinner
4 oz grilled tuna steak
1 cup sautéed red cabbage

DAY 4
Breakfast
1 Beef patty
Snack
1 cup jicama slices
with 2 Tbsp tzatziki
Lunch
Tuna salad: 1 cup romaine, 1 diced plum tomato, 1/2 cup artichoke hearts,
4 oz canned tuna,
1 tsp olive oil
Snack
1 cup blueberries
10 almonds
Dinner
4 oz grilled pork tenderloin
2 cups bok choy sautéed with 2 tsp avocado oil
DAY 5
Breakfast
1 banana with 2 tsp almond butter and a dash of cinnamon
Lunch
1 Beef roll
Dinner
4 oz salmon baked with 1/4 lemon juiced, 1 Tbsp Dijon mustard, and 1 Tbsp chopped fresh parsley
2 cups sautéed spinach
DAY 6
Breakfast
1 Veg patty
Snack
5 celery sticks with 2 tsp peanut butter
Lunch
Green salad with shitake bacon: 1/2 cup cooked chickpeas, 1 1/2 Tbsp olive oil, 1/2 tsp paprika, 1 teaspoon turmeric, 1 pinch black pepper and sea salt, 6-8 large shiitake mushrooms, 2 cups torn butter lettuce, 1 Tbsp Parmigiano-Reggiano, 1/2 small clove garlic, 1 Tbsp fresh lemon juice, 1 Tbsp white balsamic vinegar.
Snack
1/2 grapefruit
10 walnuts
Dinner
Quinoa stuffed pepper
DAY 7
Breakfast
Scrambled eggs (1 whole egg plus 2 egg whites) and 1/2 tsp oregano
1/3 cup cooked quinoa
Snack
1 sliced red bell pepper
2 Tbsps guacamole
Lunch
Kale chicken salad:
1 cup kale with 1/4 lemon, juiced, 1 tsp olive oil, 4 oz grilled chicken, 2 Tbsps pomegranate seeds
Snack
1 cups air-popped popcorn
Dinner
3-bean chili.
Personal experience


In order to become a good chef you must know on how diets work and what does it mean to offer a healthy plate to the customer. My personal experience, i will continue to learn even more about healthy food and how to maintain a healthy body, but most importantly is to learn more on how to make different types of menus for different cultures and countries.


Comments

Post a Comment

Popular posts from this blog

Lamb chops : My favorite cut in lambs

Lamb Chops I'm a hardcore Non-vegetarian who likes to eat all types of meat available in market. When it comes to meat I like beef, pork, lambs, chicken etc, but lamb meat is my favorite. In lamb, the best part for me is lamb chops. I like cuts with bones because I think they have more flavor than boneless meat.                                                         Photo Credit : http://www.lindasitaliantable.com Lamb is sheep meat which is under one year old. Sheep is generally divided into three types : lambs. hogget and mutton. In this, lamb is the most expensive sheep. Lamb chops is the rib area of the lamb, which  is also known as lamb rack.                                                 Photo credit :  http://www.lindasitaliantable.com Lamb rack is frenched and cut into single bone. The single bone is called lamb chop, The meat on the rack or bone is very tender and flavorful. Each lamb rack contain seven to eight chops. The rack is generally frenched
1 comment
Read more

Fruit Hunter

   Bosc Pear I visited No frills market in Ennerdale road to select my fruit for the blog.I tried to visit St Lawrence market but it was closed since it was Monday. So I decided to visit No frills market near my house. I saw a lot of fruits like Dragon fruit, red plum, pomegranate etc. , but I decided to choose bosc pears because I have never seen that in India. Even though we have D'Anjou in India, I have never seen bosc pears in India.So I was very excited to choose this fruit even though it is common in North America. Brief summary of Bosc Pear : The Beurré Bosc or Bosc is a cultivar of the European Pear grown in the northwestern U.S. states of California, Washington, and Oregon; Australia; as well as in British Columbia, Ontario and Europe, where it is sometimes called Kaiser. The Beurré Bosc was cultivated first in France. The name Bosc is given after a French horticulturist named Louis Bosc.  It is called the "aristocrat of pears".It is sui
Post a Comment
Read more

Hug a Farmer

Farmers are the most important people who contribute in each and everyone's life.We buy food, cotton cloths etc from shops which are produced by the farmers. Farmers contribute a lot in a countries economy. Most of the developed countries have a very strong agriculture background. Good farming helps the country to be self sufficient. I would like to write about my uncle, who is a farmer from my native place in Kerala, India. His name is Madambath Muralidharan. My grandfather was a farmer and my uncle continued his legacy. My father was not interested in farming, so he migrated to Mumbai for work. My dad always told me that my uncle was very passionate about farming. He used to accompany my grandfather from his childhood days to the farm and he was very curious about small details. He has been a farmer for last 50 years.His farming includes horticulture and animal husbandry. He produces banana,coconut and some vegetables like bitter gourd, long beans, yellow and white pumpkin
Post a Comment
Read more