It is very important to have a very good diet to stay healthy.Diets helps us to control our body weight and keep us out of diseases.Following is my dietary plan from 9 July to 15 July. Breakfast 220 ml of orange juice 1/2 grapefruit Snack 2 brown breads 2 boiled eggs Lunch Chicken spinach salad: 2 cups raw spinach, 4 oz grilled chicken, 1/4 sliced avocado, 1 tsp olive oil Snack 1 six-oz latte 10 almonds Dinner 1 portion of rice with fish curry DAY 2 Breakfast Broccoli rabe and egg toast Snack 1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warmed in the oven for 3 minutes Lunch Shrimp salad: 2 cups mixed baby greens, 5 shrimp, 1/4 steamed avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oil Snack 1 green apple 250 ml milk Lunch 2 roti and spinach curry Dinner 1 small sweet potato, 1 cup sautéed spinach, 1/4 lemon, juiced, 4 oz grilled chicken DAY 3 Breakfast 250 ml orange juice Snac